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Regardless if you are just first starting out on your journey to fitness or you have experience in the gym, I know I can help you. Whether you want to lose 10 lbs, lose fat or train for your first or best race, I WILL help you get there.

I’m BCRPA certified and I train out of Studio 4 Athletics. Outdoor training is also available. Small group (2 or 3 people) training is also available. Work out with your friend, co-worker, significant other, or family member and save even more money per session!

I understand that each client’s situation is unique so I do my very best to accommodate your lifestyle when designing fitness programs.  I make my programs enjoyable, somewhat flexible and fun. If you are looking to get in shape and achieve results, then you have come to the right place.

I have a variety of training packages that will suit your needs and goals. My only goal as a trainer is to help you reach yours.

Train with me if you want to achieve any of the following:
*Body fat loss / weight loss
*Improvements in distance running
*Increase functional strength
*Muscle Toning & definition
*Muscle gain
*Prevention of Injuries
*Cardiovascular fitness
*Increasing confidence, energy and endurance
*Increasing muscle strength
*Improve flexibility
*Reducing stress and anxiety
*Looking more attractive and feeling better