Disclaimer & Disclosure

My goal is to give readers the truth about fitness as well as share useful information that will help them get the results they are looking for. I also enjoy sharing my own stories, experiences, workouts and interviewing people who are involved in fitness, health, running, etc.

I do a lot of research about health and fitness using a variety of published materials online and offline.
However, the information on this site is for information purposes only. Yana Hempler Fitness andĀ its affiliates and content licensors assume no liability for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

Prior to starting a new exercise program, it is recommended that you see a doctor especially if you have any medical conditions or past injuries that could potentially be made worse by exercise. Any actions that you take as a result of reading the information on YBFAT, you do so at your own risk.

Accordingly, you hereby release Yana Hempler Fitness/YBFAT and its affiliates from any liability now and in the future including, but not limited to, heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot/elbow/neck/wrist/hand/ankle injuries, and any other illness, soreness, injury, or even death, however caused, occurring during or after any actions that you have taken as a result of reading the content on YBFAT.

Certain links on this site may take you to other sites. If you decide to visit any linked site, you do so at your own risk and it is your responsibility to take all protective measures to guard against viruses and other destructive elements.

From time to time, this site selectively accepts sponsorship and advertising opportunities which may or may not affect the content. I will only choose to work with sponsors and advertisers whose products I believe in. If I do not like a product, I will not be reviewing it on my blog and I will not, under any circumstances, tell my readers to buy it.

Yes, there are affiliate links on this site and if you click on them and make a purchase, you are helping me live my passion and helping keep the information on this site free because I believe that everyone should be given the opportunity to learn about fitness, weight loss, health, and running.

However, I do not recommend products/services that I did not use, wear, consume, read or experience. I would not sleep well at night if I knowingly sold my readers bad products in exchange for a commission. I will not risk the hard work I put into developing my readers’ trust just to make a few bucks.